About Us
Welcome to Embody Movement, a Barre & Pilates studio nestled in the heart of the Hudson Valley, dedicated to helping you feel stronger from the inside out. Here, grounded movement and intentional breath create a sanctuary for you to prioritize your well-being while fostering a supportive community. Our mission is for every participant to embrace their unique journey and discover the transformative power of movement. Join us as embark on this empowering experience together!
Instructors
Emily Willson
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Raisa Moya
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Adrianne Johnson
Meet Em- the dedicated owner and operator of Embody Movement. Applying her extensive certification from Exhale studio in NYC, she is an instructor with a passion for helping clients discover their strength and grace. With her extensive background in music and barre, she provides a unique and uplifting experience in every class, all while being inspired by the rhythm of the music. With over 5 years of experience in leading barre movement, Em draws motivation from her clients, fostering a supportive environment where you can challenge and celebrate your progress. Join her and get ready to embrace your movement journey!
Find her on the mat teaching
Mondays, Tuesdays, Thursdays, Fridays & Saturdays
Meet Rai- a Hudson Valley native with over 12 years of yoga experience and 5 years of barre practice. Through her own journey, she discovered a deep love for barre, drawn to its ability to build strength, grace and endurance while complementing the fluidity of yoga. Rai's passion is to create a sacred space where students can embark on a transformative journey-one that deepens the connection between mind, body, and soul through movement breath and intention.
Specializing in Yoga, Yoga Sculpt, and Barre, Rai blends strength with flow, challenge with grace, and discipline with heart.
Find her on the mat teaching
Tuesdays & Saturdays
Meet Adrianne- she grew up on Long Island and was a dancer from a young age. As an adult, she discovered Barre and immediately fell in love with the intense and effective workout. She soon went to training and has since taught over one thousand Pure Barre classes over the span of her 7-year Barre career. Her musicality and gentle adjustments create a fun and supportive energy where clients can feel their individual and collective strength. After moving to COH last year, she is overjoyed to have found Embody Movement- both for the opportunity to teach what she loves and for the community of empowered clients & staff.
Find her on the mat teaching
Fridays & Sundays
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Melinda Long
Rachel Donovan
Paige Reiss
Meet Melinda- She has been practicing yoga consistently for three years and in February of last year, she made the decision to pursue her 200-hour yoga certification at the Isla Mujeres with Kootenay Yoga School. Her goal was, and continues to be, two-fold; to deepen her personal practice and then sharing that knowledge with others. Through Yoga practice, Melinda has learned the art of shifting focus away from overthinking and back to the body & heart...a journey she hopes to bring others on during her weekly practices in the studio.
Find her on the mat teaching
Wednesdays & Sundays
Meet Rachel- Rachel was an athlete and gymnast growing up and her love for movement inspired her to try multiple fitness studios throughout Manhattan. This experience led her to a deep respect towards yoga's physical and philosophical connection to life. After completing her 200hr YTT at Y7 Studios, she discovered an even deeper love for the practice leading her to complete her 50-hour modular course. Not soon after the birth of her children, Rachel was inspired to complete an 85-hour prenatal course at Prenatal Yoga in NYC.
Find her on the mat teaching
Mondays.
Contact Us
Embody Movement
240 Hudson Street
Cornwall-on-Hudson NY 12520
Tel: 845-800-0055
Email: info@embodycornwall.com